Training sessions run from September - July 

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All training sessions are held in the diving pit or in the water confidence pool at the Hemel Hempstead Leisure Centre.

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Club time in the Diving Pit Swimming Pool

​Monday 5 - 6 pm

Wednesday 6.30 - 7:30 pm

Friday 5 - 6 pm (13-18 Squad and Seahorses)

Friday 5:30 - 6:30 pm (U15 Squad and Masters)

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Synchro Seahorses (3-10 years) in the Water Confidence pool

Monday 4 - 5pm

Thursday 5 - 6 pm

Friday 4 - 5 pm ​

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Masters (18+) in the Diving Pit

Monday 5 - 6 pm

Friday 5:30 - 6:30 pm

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